Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
20,81g |
|
121,12g |
|
-
|
-
|
| tor 4: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
20,76g |
|
99,00g |
|
-
|
-
|
| tis 2: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
19,83g |
|
54,00g |
|
-
|
-
|
| mån 1: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
20,52g |
|
63,72g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
20,46g |
|
131,58g |
|
-
|
-
|
| tis 5: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
25,44g |
|
85,39g |
|
2543*
|
 2014
|
| mån 4: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
15,60g |
|
83,46g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
25,26g |
|
134,30g |
|
-
|
-
|
| ons 21: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
24,20g |
|
58,65g |
|
-
|
-
|
| ons 14: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
16,33g |
|
29,73g |
|
-
|
-
|
| tor 8: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
15,13g |
|
34,57g |
|
-
|
-
|
| tis 6: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
61,84g |
|
58,72g |
|
-
|
-
|
| fre 2: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,94g |
|
54,32g |
|
152,38g |
|
-
|
-
|
| tor 1: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
20,62g |
|
88,67g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
41,46g |
|
54,24g |
|
-
|
-
|
| tis 30: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
25,79g |
|
80,15g |
|
-
|
-
|
| sön 28: |
1691 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,49g |
|
101,17g |
|
87,01g |
|
2353*
|
662
|
| lör 27: |
1798 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,06g |
|
111,89g |
|
86,36g |
|
2680*
|
882
|
| tor 18: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
67,29g |
|
124,26g |
|
-
|
-
|
| december 2023 |
| tis 26: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
36,15g |
|
56,57g |
|
-
|
-
|
|
|
