Senaste mat & motionsinförande
| juli 2017 |
| mån 31: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
61,57g |
|
89,73g |
|
-
|
-
|
| ons 26: |
379 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
23,20g |
|
21,56g |
|
-
|
-
|
| tis 25: |
406 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
33,92g |
|
40,20g |
|
-
|
-
|
| mån 17: |
519 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
13,26g |
|
57,05g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
571 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
45,32g |
|
0,00g |
|
-
|
-
|
| ons 28: |
494 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
45,28g |
|
26,53g |
|
-
|
-
|
| maj 2017 |
| mån 15: |
1052 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
34,98g |
|
110,46g |
|
-
|
-
|
| tor 11: |
70 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
5,74g |
|
5,01g |
|
-
|
-
|
| tor 4: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
25,52g |
|
56,52g |
|
-
|
-
|
| april 2017 |
| tor 27: |
427 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
36,98g |
|
8,24g |
|
-
|
-
|
| ons 26: |
626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
61,35g |
|
29,28g |
|
-
|
-
|
| tis 25: |
549 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
47,80g |
|
25,83g |
|
-
|
-
|
| mån 24: |
717 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
46,01g |
|
77,32g |
|
-
|
-
|
| lör 22: |
781 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
29,86g |
|
82,17g |
|
-
|
-
|
| fre 21: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
47,83g |
|
66,00g |
|
-
|
-
|
| tor 20: |
422 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
37,41g |
|
35,63g |
|
-
|
-
|
| ons 19: |
236 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
5,24g |
|
26,79g |
|
-
|
-
|
| tis 18: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
20,39g |
|
53,59g |
|
-
|
-
|
| mån 17: |
745 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
44,14g |
|
45,75g |
|
-
|
-
|
| fre 14: |
148 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
6,22g |
|
6,97g |
|
-
|
-
|
|
|
