Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
60,99g |
|
47,04g |
|
-
|
-
|
| tor 12: |
1762 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
56,74g |
|
151,99g |
|
-
|
-
|
| ons 11: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
59,82g |
|
128,38g |
|
-
|
-
|
| tis 10: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
45,09g |
|
84,24g |
|
-
|
-
|
| tor 5: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
17,41g |
|
78,76g |
|
-
|
-
|
| ons 4: |
2629 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,37g |
|
95,26g |
|
253,76g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
21,33g |
|
32,31g |
|
-
|
-
|
| tis 6: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
54,24g |
|
90,62g |
|
-
|
-
|
| mån 5: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
74,18g |
|
89,27g |
|
-
|
-
|
| sön 4: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
52,46g |
|
125,27g |
|
-
|
-
|
| lör 3: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
35,19g |
|
145,18g |
|
-
|
-
|
| fre 2: |
1428 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
47,79g |
|
103,97g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
31,12g |
|
73,36g |
|
-
|
-
|
| fre 26: |
1418 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
80,67g |
|
145,54g |
|
-
|
-
|
| tor 25: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
81,06g |
|
137,59g |
|
-
|
-
|
| ons 24: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
62,27g |
|
131,60g |
|
-
|
-
|
| tis 23: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
50,75g |
|
103,61g |
|
-
|
-
|
| mån 22: |
1530 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
64,56g |
|
102,28g |
|
-
|
-
|
| sön 21: |
1831 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
74,03g |
|
174,83g |
|
-
|
-
|
| lör 20: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
72,88g |
|
113,81g |
|
-
|
-
|
|
|
