Senaste mat & motionsinförande
| september 2017 |
| sön 17: |
358 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
18,82g |
|
48,42g |
|
-
|
-
|
| augusti 2017 |
| tor 17: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
36,19g |
|
119,68g |
|
-
|
-
|
| ons 16: |
940 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
26,45g |
|
143,16g |
|
-
|
-
|
| tis 15: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
27,44g |
|
61,05g |
|
-
|
-
|
| mån 14: |
825 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
47,15g |
|
93,27g |
|
-
|
-
|
| sön 13: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
25,09g |
|
103,65g |
|
-
|
-
|
| lör 12: |
597 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
19,53g |
|
74,84g |
|
-
|
-
|
| fre 11: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
50,53g |
|
99,24g |
|
-
|
-
|
| ons 9: |
846 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
28,47g |
|
121,62g |
|
-
|
-
|
| tis 8: |
679 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
23,17g |
|
103,03g |
|
-
|
-
|
| mån 7: |
1099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
41,79g |
|
149,76g |
|
-
|
-
|
| sön 6: |
1305 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
79,90g |
|
89,23g |
|
-
|
-
|
| lör 5: |
497 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
28,93g |
|
53,35g |
|
-
|
-
|
| fre 4: |
931 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
39,52g |
|
114,09g |
|
-
|
-
|
| tor 3: |
1179 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
42,88g |
|
147,05g |
|
-
|
-
|
| ons 2: |
1014 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
37,15g |
|
147,85g |
|
-
|
-
|
| tis 1: |
974 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
35,61g |
|
117,60g |
|
-
|
-
|
| juli 2017 |
| sön 30: |
1108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
49,05g |
|
146,30g |
|
-
|
-
|
| lör 29: |
883 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
44,29g |
|
103,56g |
|
-
|
-
|
| fre 28: |
594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
43,32g |
|
63,14g |
|
-
|
-
|
|
|
