Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
120 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,09g |
|
31,94g |
|
-
|
-
|
| mån 16: |
1828 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,77g |
|
87,99g |
|
72,58g |
|
-
|
-
|
| tor 12: |
1452 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,03g |
|
68,92g |
|
39,11g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
320 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
34,00g |
|
28,00g |
|
-
|
-
|
| april 2024 |
| lör 20: |
447 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
26,43g |
|
33,46g |
|
-
|
-
|
| sön 14: |
1392 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
88,39g |
|
55,04g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1779 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,66g |
|
72,24g |
|
34,92g |
|
-
|
-
|
| sön 17: |
1741 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,52g |
|
113,71g |
|
49,81g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
2984 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,50g |
|
270,04g |
|
11,13g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
1451 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
93,69g |
|
75,32g |
|
-
|
-
|
| april 2023 |
| tis 18: |
756 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| lör 15: |
1582 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,94g |
|
93,94g |
|
45,27g |
|
-
|
-
|
| tor 13: |
1573 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,37g |
|
83,48g |
|
39,15g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
940 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
41,75g |
|
41,78g |
|
-
|
-
|
| mån 27: |
1230 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
70,24g |
|
38,86g |
|
-
|
-
|
| sön 26: |
1000 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
70,27g |
|
29,91g |
|
-
|
-
|
| lör 25: |
1307 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,71g |
|
53,90g |
|
30,60g |
|
-
|
-
|
| fre 24: |
1484 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,46g |
|
54,37g |
|
72,47g |
|
-
|
-
|
| tor 23: |
1307 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
88,99g |
|
34,27g |
|
-
|
-
|
| september 2022 |
| lör 17: |
1725 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,42g |
|
81,10g |
|
35,35g |
|
-
|
-
|
|
|
