Senaste mat & motionsinförande
| juni 2018 |
| lör 2: |
1951 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
88,37g |
|
302,04g |
|
2209*
|
 258
|
| fre 1: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
109,42g |
|
214,88g |
|
2190*
|
674
|
| maj 2018 |
| tor 31: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
59,05g |
|
199,87g |
|
2199*
|
737
|
| ons 30: |
2157 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
127,57g |
|
270,77g |
|
2214*
|
57
|
| tis 29: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
71,99g |
|
298,28g |
|
2190*
|
385
|
| mån 28: |
2413 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
82,37g |
|
367,68g |
|
2199*
|
 214
|
| sön 27: |
2021 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
71,80g |
|
278,41g |
|
2195*
|
174
|
| lör 26: |
2175 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
55,40g |
|
332,60g |
|
2185*
|
10
|
| fre 25: |
1775 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
67,97g |
|
257,11g |
|
2176*
|
401
|
| tor 24: |
2160 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
68,80g |
|
304,26g |
|
2190*
|
30
|
| ons 23: |
1953 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
75,00g |
|
261,03g |
|
2190*
|
237
|
| tis 22: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
85,67g |
|
200,11g |
|
2185*
|
536
|
| mån 21: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
91,26g |
|
208,21g |
|
2218*
|
727
|
| sön 20: |
1771 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
72,01g |
|
254,66g |
|
2171*
|
400
|
| lör 19: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
79,46g |
|
221,95g |
|
2152*
|
559
|
| fre 18: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
87,42g |
|
310,99g |
|
2162*
|
94
|
| tor 17: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
68,49g |
|
271,67g |
|
2171*
|
443
|
| ons 16: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
101,99g |
|
191,91g |
|
2209*
|
524
|
| tis 15: |
1866 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
82,77g |
|
256,41g |
|
2209*
|
343
|
| mån 14: |
2008 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
81,13g |
|
280,62g |
|
2195*
|
187
|
|
|
