Senaste mat & motionsinförande
| november 2018 |
| ons 14: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
18,74g |
|
85,36g |
|
-
|
-
|
| tis 13: |
817 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
37,57g |
|
86,28g |
|
-
|
-
|
| mån 12: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
43,49g |
|
42,01g |
|
-
|
-
|
| sön 11: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
103,21g |
|
171,72g |
|
-
|
-
|
| lör 10: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
90,52g |
|
86,81g |
|
-
|
-
|
| fre 9: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
80,60g |
|
204,83g |
|
-
|
-
|
| ons 7: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
73,98g |
|
158,94g |
|
-
|
-
|
| tis 6: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
50,65g |
|
171,86g |
|
-
|
-
|
| mån 5: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
57,10g |
|
164,09g |
|
-
|
-
|
| sön 4: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
41,11g |
|
164,37g |
|
-
|
-
|
| lör 3: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
16,71g |
|
105,79g |
|
-
|
-
|
| fre 2: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
37,89g |
|
133,34g |
|
-
|
-
|
| tor 1: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
27,69g |
|
153,25g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
50,85g |
|
113,42g |
|
-
|
-
|
| tis 30: |
1381
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
74,01g |
|
155,94g |
|
-
|
-
|
| mån 29: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
54,87g |
|
49,37g |
|
-
|
-
|
| sön 28: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
55,43g |
|
156,16g |
|
-
|
-
|
| lör 27: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
101,00g |
|
154,97g |
|
-
|
-
|
| fre 26: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
69,68g |
|
194,15g |
|
-
|
-
|
| tor 25: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
61,34g |
|
151,19g |
|
-
|
-
|
|
|
