Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
152,53g |
|
114,25g |
|
-
|
-
|
| ons 4: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
122,61g |
|
106,75g |
|
-
|
-
|
| tis 3: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,04g |
|
118,42g |
|
146,26g |
|
-
|
-
|
| sön 1: |
608 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
39,96g |
|
30,86g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
101,65g |
|
80,06g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
126,33g |
|
93,65g |
|
-
|
-
|
| tor 6: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
97,79g |
|
166,35g |
|
-
|
-
|
| mån 3: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
45,87g |
|
117,61g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
73,89g |
|
136,07g |
|
-
|
-
|
| tis 28: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
112,44g |
|
155,68g |
|
-
|
-
|
| mån 27: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
131,61g |
|
116,57g |
|
-
|
-
|
| sön 26: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
102,44g |
|
98,02g |
|
-
|
-
|
| lör 25: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
116,95g |
|
66,71g |
|
-
|
-
|
| tor 23: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
95,67g |
|
48,13g |
|
-
|
-
|
| tis 21: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
80,72g |
|
142,90g |
|
-
|
-
|
| mån 20: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
36,19g |
|
45,74g |
|
-
|
-
|
| lör 18: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
60,71g |
|
50,32g |
|
-
|
-
|
| tor 16: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
61,12g |
|
78,36g |
|
-
|
-
|
| ons 15: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
137,94g |
|
87,91g |
|
-
|
-
|
| fre 3: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
176,04g |
|
74,17g |
|
-
|
-
|
|
|
