Senaste mat & motionsinförande
| oktober 2020 |
| tis 6: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
51,48g |
|
119,29g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
26,73g |
|
153,27g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
45,85g |
|
93,76g |
|
-
|
-
|
| tor 25: |
855 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
89,85g |
|
61,37g |
|
-
|
-
|
| ons 24: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
28,09g |
|
104,70g |
|
-
|
-
|
| tis 23: |
506 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
31,32g |
|
53,03g |
|
-
|
-
|
| fre 12: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
53,57g |
|
49,02g |
|
-
|
-
|
| tor 11: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
56,05g |
|
130,54g |
|
-
|
-
|
| ons 10: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
22,59g |
|
94,34g |
|
-
|
-
|
| tis 2: |
491 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
39,54g |
|
54,31g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
55,98g |
|
156,65g |
|
-
|
-
|
| tor 28: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
30,22g |
|
114,40g |
|
-
|
-
|
| tis 19: |
587 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
25,18g |
|
95,60g |
|
-
|
-
|
| fre 15: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
49,08g |
|
90,79g |
|
-
|
-
|
| tor 14: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
53,81g |
|
106,68g |
|
-
|
-
|
| ons 13: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
46,56g |
|
117,86g |
|
-
|
-
|
| tis 12: |
434 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
32,26g |
|
32,40g |
|
-
|
-
|
| mån 11: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
15,86g |
|
111,33g |
|
-
|
-
|
| lör 9: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
36,59g |
|
72,51g |
|
-
|
-
|
| tor 7: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
60,70g |
|
84,58g |
|
-
|
-
|
|
|
