Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
14,09g |
|
29,83g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
22,68g |
|
35,25g |
|
-
|
-
|
| tis 14: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
89,25g |
|
86,09g |
|
-
|
-
|
| mån 13: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
31,72g |
|
9,40g |
|
-
|
-
|
| april 2024 |
| ons 3: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
39,94g |
|
37,01g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1550 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
111,61g |
|
118,76g |
|
-
|
-
|
| tis 26: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
53,91g |
|
35,16g |
|
-
|
-
|
| tor 21: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
23,74g |
|
9,86g |
|
-
|
-
|
| ons 20: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
30,39g |
|
27,37g |
|
-
|
-
|
| mån 18: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
17,78g |
|
26,26g |
|
-
|
-
|
| tor 14: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
92,27g |
|
110,55g |
|
-
|
-
|
| ons 13: |
1669 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
92,21g |
|
124,39g |
|
-
|
-
|
| tis 12: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
38,39g |
|
56,10g |
|
-
|
-
|
| mån 11: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
66,29g |
|
68,55g |
|
-
|
-
|
| sön 10: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
20,14g |
|
25,72g |
|
-
|
-
|
| lör 9: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
47,44g |
|
60,78g |
|
-
|
-
|
| fre 8: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
22,21g |
|
37,45g |
|
-
|
-
|
| tor 7: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
57,14g |
|
130,49g |
|
-
|
-
|
| ons 6: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
32,66g |
|
116,03g |
|
-
|
-
|
| tis 5: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
91,74g |
|
118,33g |
|
-
|
-
|
|
|
