Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
27,90g |
|
39,50g |
|
-
|
-
|
| mån 1: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
31,47g |
|
56,51g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
25,35g |
|
69,86g |
|
-
|
-
|
| tor 27: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
112,14g |
|
132,44g |
|
-
|
-
|
| ons 26: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
105,40g |
|
89,99g |
|
-
|
-
|
| tis 25: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
98,72g |
|
126,35g |
|
-
|
-
|
| mån 24: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
61,42g |
|
59,54g |
|
-
|
-
|
| sön 23: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
124,41g |
|
122,50g |
|
-
|
-
|
| lör 22: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
9,14g |
|
0,58g |
|
-
|
-
|
| fre 21: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
69,64g |
|
89,57g |
|
-
|
-
|
| ons 19: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
88,54g |
|
70,55g |
|
-
|
-
|
| tis 18: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
24,86g |
|
47,12g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
57,03g |
|
45,43g |
|
-
|
-
|
| tor 16: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
86,59g |
|
86,13g |
|
-
|
-
|
| ons 15: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
86,55g |
|
170,75g |
|
-
|
-
|
| tis 14: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
88,41g |
|
135,86g |
|
-
|
-
|
| mån 13: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
91,06g |
|
127,89g |
|
-
|
-
|
| fre 10: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
32,71g |
|
72,42g |
|
-
|
-
|
| tor 9: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
91,52g |
|
134,32g |
|
-
|
-
|
| ons 8: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
97,78g |
|
112,80g |
|
-
|
-
|
|
|
