Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
550 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
44,95g |
|
20,74g |
|
-
|
-
|
| ons 14: |
485 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
27,64g |
|
41,03g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
2284*
|
-
|
| juli 2024 |
| ons 31: |
535 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
39,86g |
|
57,29g |
|
-
|
-
|
| mån 29: |
1451 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
60,21g |
|
138,97g |
|
2363*
|
 912
|
| sön 28: |
1861 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
95,82g |
|
187,07g |
|
-
|
-
|
| fre 26: |
1654 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
112,96g |
|
135,25g |
|
2876*
|
1222
|
| tor 25: |
1331 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
78,35g |
|
125,28g |
|
-
|
-
|
| ons 24: |
1113 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
101,27g |
|
104,66g |
|
-
|
-
|
| tis 23: |
517 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
30,32g |
|
50,17g |
|
-
|
-
|
| sön 21: |
839 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
66,65g |
|
56,42g |
|
-
|
-
|
| lör 20: |
1660 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
92,33g |
|
112,83g |
|
-
|
-
|
| fre 19: |
763 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
45,37g |
|
61,37g |
|
-
|
-
|
| tor 18: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
111,49g |
|
140,09g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
37,16g |
|
16,61g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
634 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
60,47g |
|
6,87g |
|
-
|
-
|
| tor 16: |
680 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
34,79g |
|
60,81g |
|
-
|
-
|
| ons 15: |
910 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
67,29g |
|
49,75g |
|
-
|
-
|
| tis 14: |
401 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
24,73g |
|
33,12g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
247 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
22,59g |
|
1,25g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
397 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
24,28g |
|
23,46g |
|
-
|
-
|
|
|
