Senaste mat & motionsinförande
november 2018 |
tis 20: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
8,30g |
|
52,36g |
|
-
|
-
|
oktober 2018 |
tis 16: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
34,60g |
|
154,20g |
|
-
|
-
|
mån 15: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
45,56g |
|
240,76g |
|
-
|
-
|
juli 2018 |
tis 17: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
13,64g |
|
46,65g |
|
-
|
-
|
tis 3: |
1756 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
52,31g |
|
226,89g |
|
-
|
-
|
juni 2018 |
sön 3: |
1129 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
71,65g |
|
93,29g |
|
1225*
|
96
|
lör 2: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
101,62g |
|
145,42g |
|
1225*
|
285
|
fre 1: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
50,65g |
|
147,86g |
|
1225*
|
291
|
maj 2018 |
tor 31: |
1062 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
21,36g |
|
129,77g |
|
-
|
-
|
ons 30: |
1306 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
48,61g |
|
151,35g |
|
-
|
-
|
tis 29: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
55,81g |
|
110,28g |
|
-
|
-
|
mån 28: |
1087 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
46,44g |
|
121,60g |
|
-
|
-
|
sön 27: |
1442 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
72,12g |
|
156,75g |
|
-
|
-
|
tor 24: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
43,58g |
|
148,03g |
|
-
|
-
|
ons 23: |
117 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
4,95g |
|
13,05g |
|
-
|
-
|
fre 18: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
38,44g |
|
145,94g |
|
-
|
-
|
tor 17: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
31,69g |
|
152,08g |
|
-
|
-
|
ons 16: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
43,93g |
|
160,35g |
|
-
|
-
|
tis 15: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
51,30g |
|
118,54g |
|
-
|
-
|
mån 14: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
53,25g |
|
195,30g |
|
-
|
-
|
|
|