Senaste mat & motionsinförande
| oktober 2015 |
| ons 7: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| januari 2015 |
| tor 29: |
-
|
-
|
|
1907*
|
-
|
| ons 21: |
-
|
-
|
|
2218*
|
-
|
| tis 20: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
70,94g |
|
69,11g |
|
2218*
|
 1385
|
| mån 19: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
101,52g |
|
136,98g |
|
2481*
|
1062
|
| fre 16: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
25,25g |
|
131,99g |
|
2230*
|
1394
|
| tor 15: |
1855 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
96,58g |
|
222,75g |
|
2279*
|
424
|
| ons 14: |
1835 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
84,01g |
|
178,84g |
|
2565*
|
730
|
| tis 13: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
58,33g |
|
204,01g |
|
2279*
|
541
|
| mån 12: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
54,67g |
|
162,95g |
|
2418*
|
1195
|
| fre 9: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
37,50g |
|
166,00g |
|
2256*
|
1116
|
| tor 8: |
2283 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
103,46g |
|
241,42g |
|
2286*
|
3
|
| ons 7: |
1833 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
52,08g |
|
284,32g |
|
2354*
|
521
|
| tis 6: |
2030 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
74,00g |
|
272,25g |
|
-
|
-
|
| mån 5: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
70,84g |
|
242,14g |
|
2515*
|
854
|
| december 2014 |
| ons 31: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
12,28g |
|
55,09g |
|
2246*
|
1884
|
| mån 15: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
25,00g |
|
135,00g |
|
-
|
-
|
| fre 12: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
46,63g |
|
103,11g |
|
-
|
-
|
| tor 11: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
79,81g |
|
245,22g |
|
2227*
|
519
|
| ons 10: |
1776 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
82,96g |
|
205,71g |
|
2535*
|
759
|
| tis 9: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
59,77g |
|
169,31g |
|
-
|
-
|
| mån 8: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
76,56g |
|
172,53g |
|
2535*
|
928
|
|
|
