Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
103,51g |
|
66,04g |
|
-
|
-
|
| ons 18: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
159,14g |
|
123,61g |
|
-
|
-
|
| tis 17: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
105,18g |
|
173,04g |
|
-
|
-
|
| mån 16: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
95,57g |
|
151,10g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
30,04g |
|
123,17g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
71,61g |
|
100,55g |
|
-
|
-
|
| ons 19: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
57,61g |
|
55,20g |
|
-
|
-
|
| tis 18: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
114,83g |
|
142,79g |
|
-
|
-
|
| mån 17: |
1971 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,11g |
|
76,61g |
|
170,45g |
|
-
|
-
|
| sön 16: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
121,75g |
|
159,17g |
|
-
|
-
|
| lör 15: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
137,26g |
|
64,30g |
|
-
|
-
|
| fre 14: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
106,14g |
|
158,53g |
|
-
|
-
|
| tor 13: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
154,70g |
|
60,17g |
|
-
|
-
|
| ons 12: |
1407 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
96,19g |
|
120,36g |
|
-
|
-
|
| tis 11: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
25,32g |
|
75,15g |
|
-
|
-
|
| mån 10: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
127,49g |
|
61,43g |
|
-
|
-
|
| sön 9: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
75,00g |
|
199,71g |
|
-
|
-
|
| lör 8: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
77,46g |
|
114,91g |
|
-
|
-
|
| fre 7: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
85,66g |
|
170,66g |
|
-
|
-
|
| tor 6: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
57,22g |
|
159,62g |
|
-
|
-
|
|
|
