Senaste mat & motionsinförande
| juli 2019 |
| tis 30: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
31,62g |
|
82,39g |
|
-
|
-
|
| sön 28: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
53,94g |
|
108,89g |
|
-
|
-
|
| fre 19: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
84,79g |
|
72,02g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
32,92g |
|
66,39g |
|
-
|
-
|
| ons 22: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
29,67g |
|
20,74g |
|
-
|
-
|
| tis 21: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
22,66g |
|
20,51g |
|
-
|
-
|
| mån 20: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
15,49g |
|
28,83g |
|
-
|
-
|
| fre 17: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
50,97g |
|
90,13g |
|
-
|
-
|
| tor 16: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
56,34g |
|
126,21g |
|
-
|
-
|
| ons 1: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
65,09g |
|
199,85g |
|
-
|
-
|
| april 2019 |
| tis 30: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
32,29g |
|
55,49g |
|
-
|
-
|
| mån 29: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
56,89g |
|
85,29g |
|
-
|
-
|
| sön 28: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
36,80g |
|
120,63g |
|
-
|
-
|
| lör 27: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
30,66g |
|
181,52g |
|
-
|
-
|
| fre 26: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
59,09g |
|
170,79g |
|
-
|
-
|
| tor 25: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
50,02g |
|
108,22g |
|
-
|
-
|
| ons 24: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
49,36g |
|
97,21g |
|
-
|
-
|
| tis 23: |
2495 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
72,57g |
|
293,68g |
|
-
|
-
|
| tis 16: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
40,05g |
|
132,80g |
|
-
|
-
|
| tor 11: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
10,48g |
|
14,70g |
|
-
|
-
|
|
|
