Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
18,50g |
|
122,50g |
|
-
|
-
|
| tor 19: |
607 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
23,67g |
|
84,80g |
|
-
|
-
|
| lör 14: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
25,43g |
|
101,28g |
|
-
|
-
|
| fre 13: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
64,64g |
|
164,70g |
|
-
|
-
|
| tor 12: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
57,31g |
|
174,71g |
|
-
|
-
|
| ons 11: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
53,89g |
|
127,27g |
|
-
|
-
|
| tis 10: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
9,68g |
|
44,74g |
|
-
|
-
|
| mån 9: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
27,89g |
|
126,17g |
|
-
|
-
|
| lör 7: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
48,21g |
|
81,00g |
|
-
|
-
|
| fre 6: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
22,81g |
|
92,78g |
|
-
|
-
|
| ons 4: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
41,18g |
|
117,40g |
|
-
|
-
|
| sön 1: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
64,34g |
|
169,30g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
19,84g |
|
85,76g |
|
-
|
-
|
| tor 29: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
51,38g |
|
152,46g |
|
-
|
-
|
| tis 27: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
45,33g |
|
114,02g |
|
-
|
-
|
| mån 26: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
24,44g |
|
136,28g |
|
-
|
-
|
| sön 25: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
42,03g |
|
162,49g |
|
-
|
-
|
| lör 24: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
27,83g |
|
93,90g |
|
-
|
-
|
| fre 23: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
65,60g |
|
178,11g |
|
-
|
-
|
| ons 21: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
38,69g |
|
153,54g |
|
-
|
-
|
|
|
