Senaste mat & motionsinförande
| april 2021 |
| sön 4: |
1256 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
88,92g |
|
92,88g |
|
-
|
-
|
| lör 3: |
2650 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
128,30g |
|
339,27g |
|
-
|
-
|
| fre 2: |
2875 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
132,33g |
|
398,19g |
|
-
|
-
|
| tor 1: |
2727 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
125,04g |
|
364,25g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2459 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
111,66g |
|
337,73g |
|
-
|
-
|
| tis 30: |
2681 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
124,76g |
|
363,55g |
|
-
|
-
|
| mån 29: |
2837 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
130,66g |
|
397,68g |
|
-
|
-
|
| sön 28: |
2828 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
130,25g |
|
383,12g |
|
-
|
-
|
| lör 27: |
2616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
131,62g |
|
340,42g |
|
-
|
-
|
| fre 26: |
2618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
124,21g |
|
341,50g |
|
-
|
-
|
| tor 25: |
2683 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
130,69g |
|
344,27g |
|
-
|
-
|
| ons 24: |
2838 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
137,37g |
|
380,78g |
|
-
|
-
|
| tis 23: |
2668 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
131,79g |
|
345,54g |
|
-
|
-
|
| mån 22: |
2771 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
131,30g |
|
381,45g |
|
-
|
-
|
| sön 21: |
2630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
123,66g |
|
347,37g |
|
-
|
-
|
| lör 20: |
2532 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
130,36g |
|
343,51g |
|
-
|
-
|
| fre 19: |
2788 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
123,74g |
|
386,51g |
|
-
|
-
|
| tor 18: |
2650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
151,51g |
|
334,54g |
|
-
|
-
|
|
|
