Senaste mat & motionsinförande
| december 2023 |
| fre 22: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
25,45g |
|
34,61g |
|
-
|
-
|
| tor 21: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
101,10g |
|
171,61g |
|
-
|
-
|
| ons 20: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
95,84g |
|
157,70g |
|
-
|
-
|
| mån 18: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
112,65g |
|
143,57g |
|
-
|
-
|
| fre 15: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
47,92g |
|
51,93g |
|
-
|
-
|
| tor 14: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
100,04g |
|
143,37g |
|
-
|
-
|
| ons 13: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
86,25g |
|
197,16g |
|
-
|
-
|
| tis 12: |
1845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
125,68g |
|
158,50g |
|
-
|
-
|
| mån 11: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
106,39g |
|
174,68g |
|
-
|
-
|
| lör 9: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
104,78g |
|
35,78g |
|
-
|
-
|
| fre 8: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
76,62g |
|
76,44g |
|
-
|
-
|
| tor 7: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
109,42g |
|
207,32g |
|
-
|
-
|
| ons 6: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
80,49g |
|
125,00g |
|
-
|
-
|
| mån 4: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
101,76g |
|
132,85g |
|
-
|
-
|
| lör 2: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
136,30g |
|
105,90g |
|
-
|
-
|
| november 2023 |
| tor 9: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
64,80g |
|
34,78g |
|
-
|
-
|
| ons 8: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
26,76g |
|
88,74g |
|
-
|
-
|
| tis 7: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
120,70g |
|
128,70g |
|
-
|
-
|
| mån 6: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
76,40g |
|
151,75g |
|
-
|
-
|
| sön 5: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
55,29g |
|
48,59g |
|
-
|
-
|
|
|
