Senaste mat & motionsinförande
juli 2019 |
tor 11: |
721 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
41,90g |
|
90,20g |
|
-
|
-
|
september 2018 |
mån 24: |
-
|
-
|
|
1499*
|
-
|
mån 10: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
42,00g |
|
36,75g |
|
-
|
-
|
augusti 2018 |
ons 29: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
52,68g |
|
175,60g |
|
-
|
-
|
mån 27: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
11,50g |
|
79,50g |
|
-
|
-
|
fre 17: |
1068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
30,94g |
|
165,82g |
|
-
|
-
|
tor 16: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
38,27g |
|
153,55g |
|
-
|
-
|
tor 9: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
45,00g |
|
85,00g |
|
-
|
-
|
tis 7: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
41,61g |
|
102,59g |
|
-
|
-
|
sön 5: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
31,36g |
|
175,15g |
|
-
|
-
|
fre 3: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
19,68g |
|
153,68g |
|
-
|
-
|
tor 2: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
10,00g |
|
80,00g |
|
-
|
-
|
juli 2018 |
tis 31: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
10,35g |
|
61,70g |
|
-
|
-
|
mån 30: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
54,62g |
|
113,61g |
|
-
|
-
|
sön 29: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
68,84g |
|
221,61g |
|
-
|
-
|
lör 28: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
44,36g |
|
135,91g |
|
-
|
-
|
fre 27: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
9,98g |
|
70,49g |
|
-
|
-
|
ons 25: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
55,28g |
|
158,01g |
|
-
|
-
|
tis 24: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
46,74g |
|
124,03g |
|
-
|
-
|
juni 2018 |
tor 21: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
25,45g |
|
170,75g |
|
-
|
-
|
fre 8: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
11,00g |
|
89,34g |
|
-
|
-
|
|
|