Senaste mat & motionsinförande
| juni 2018 |
| tor 14: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
75,02g |
|
38,30g |
|
-
|
-
|
| ons 13: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
43,03g |
|
63,64g |
|
-
|
-
|
| tis 12: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
74,31g |
|
67,13g |
|
-
|
-
|
| mån 11: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
79,99g |
|
40,59g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
35,54g |
|
65,16g |
|
-
|
-
|
| augusti 2017 |
| lör 19: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
52,67g |
|
75,52g |
|
1847*
|
 765
|
| fre 11: |
-
|
-
|
|
1948*
|
-
|
| fre 4: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
62,71g |
|
99,95g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
812 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
24,99g |
|
143,32g |
|
1686*
|
874
|
| lör 15: |
-
|
-
|
|
1755*
|
-
|
| fre 14: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
36,46g |
|
157,62g |
|
2224*
|
1244
|
| tor 13: |
1046 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
63,00g |
|
109,38g |
|
1650*
|
604
|
| ons 12: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
71,38g |
|
182,32g |
|
1903*
|
408
|
| tis 11: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
3,09g |
|
35,95g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
816 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
24,97g |
|
162,46g |
|
2088*
|
1272
|
| tis 30: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
26,61g |
|
169,78g |
|
1847*
|
961
|
| sön 28: |
778 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
27,66g |
|
135,74g |
|
-
|
-
|
| lör 27: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
44,96g |
|
72,38g |
|
1885*
|
1042
|
| tis 23: |
805 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
31,72g |
|
120,04g |
|
1833*
|
1028
|
| mån 22: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
37,39g |
|
107,51g |
|
1702*
|
907
|
| fre 19: |
886 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
55,93g |
|
133,29g |
|
-
|
-
|
| april 2017 |
| tis 25: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
3,76g |
|
63,34g |
|
-
|
-
|
|
|
