Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
24,24g |
|
53,74g |
|
-
|
-
|
| april 2024 |
| lör 13: |
1076 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
140,66g |
|
81,80g |
|
-
|
-
|
| mån 8: |
272 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
19,34g |
|
20,44g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
27,19g |
|
69,76g |
|
-
|
-
|
| fre 5: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
125,10g |
|
143,64g |
|
-
|
-
|
| tor 4: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
40,06g |
|
73,30g |
|
-
|
-
|
| tis 2: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
133,76g |
|
52,52g |
|
-
|
-
|
| december 2023 |
| sön 31: |
569 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
33,16g |
|
36,05g |
|
-
|
-
|
| lör 30: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
49,29g |
|
85,45g |
|
-
|
-
|
| fre 29: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
112,50g |
|
83,47g |
|
-
|
-
|
| ons 27: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
68,46g |
|
99,66g |
|
-
|
-
|
| tis 26: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
116,39g |
|
64,40g |
|
-
|
-
|
| sön 24: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
121,25g |
|
92,02g |
|
-
|
-
|
| lör 23: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
123,62g |
|
85,70g |
|
-
|
-
|
| fre 22: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
121,93g |
|
48,22g |
|
-
|
-
|
| tor 21: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
90,54g |
|
41,86g |
|
-
|
-
|
| ons 20: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
91,56g |
|
76,89g |
|
-
|
-
|
| mån 18: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
94,47g |
|
70,97g |
|
-
|
-
|
| sön 17: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
64,01g |
|
101,27g |
|
-
|
-
|
| lör 16: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
87,32g |
|
104,22g |
|
-
|
-
|
|
|
