Senaste mat & motionsinförande
| april 2019 |
| tor 25: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,50g |
|
62,50g |
|
-
|
-
|
| ons 24: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
47,87g |
|
287,37g |
|
-
|
-
|
| sön 21: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
11,80g |
|
73,50g |
|
-
|
-
|
| lör 20: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
52,15g |
|
200,82g |
|
-
|
-
|
| fre 19: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
14,26g |
|
81,38g |
|
-
|
-
|
| tis 16: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
65,18g |
|
260,14g |
|
-
|
-
|
| mån 15: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
61,28g |
|
189,10g |
|
-
|
-
|
| februari 2019 |
| mån 18: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
31,95g |
|
140,11g |
|
-
|
-
|
| fre 8: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
25,80g |
|
54,50g |
|
-
|
-
|
| tor 7: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
19,74g |
|
62,34g |
|
-
|
-
|
| ons 6: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
28,70g |
|
6,45g |
|
-
|
-
|
| tis 5: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
41,83g |
|
42,81g |
|
-
|
-
|
| mån 4: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
40,11g |
|
175,95g |
|
-
|
-
|
| sön 3: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
71,26g |
|
175,08g |
|
-
|
-
|
| fre 1: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
44,24g |
|
199,72g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
54,77g |
|
209,51g |
|
-
|
-
|
| ons 30: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
41,73g |
|
175,63g |
|
-
|
-
|
| december 2018 |
| tor 27: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
35,60g |
|
81,45g |
|
-
|
-
|
| ons 26: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
24,85g |
|
93,40g |
|
-
|
-
|
| tis 25: |
288 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
11,25g |
|
44,55g |
|
-
|
-
|
|
|
