Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
38,35g |
|
64,59g |
|
-
|
-
|
| tor 1: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
40,39g |
|
93,98g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,66g |
|
6,72g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,54g |
|
67,54g |
|
70,01g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
2100 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
121,28g |
|
189,81g |
|
-
|
-
|
| mån 6: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
121,26g |
|
132,84g |
|
-
|
-
|
| april 2024 |
| tis 16: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
20,30g |
|
46,53g |
|
-
|
-
|
| mån 8: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
20,26g |
|
58,03g |
|
-
|
-
|
| fre 1: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
43,34g |
|
123,70g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
99,02g |
|
135,99g |
|
-
|
-
|
| ons 28: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
106,92g |
|
138,27g |
|
-
|
-
|
| sön 25: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
22,61g |
|
30,44g |
|
-
|
-
|
| december 2023 |
| ons 27: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
11,84g |
|
86,34g |
|
-
|
-
|
| tor 7: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
76,67g |
|
45,00g |
|
-
|
-
|
| ons 6: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
22,96g |
|
66,97g |
|
-
|
-
|
| tis 5: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
49,73g |
|
88,40g |
|
-
|
-
|
| mån 4: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
26,44g |
|
57,06g |
|
-
|
-
|
| sön 3: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
45,60g |
|
137,83g |
|
-
|
-
|
| lör 2: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
61,93g |
|
142,00g |
|
-
|
-
|
|
|
