Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
146,25g |
|
156,90g |
|
-
|
-
|
| lör 21: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
123,51g |
|
190,14g |
|
-
|
-
|
| fre 20: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
114,48g |
|
194,08g |
|
-
|
-
|
| tor 19: |
1832 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
140,70g |
|
231,91g |
|
-
|
-
|
| ons 18: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
137,77g |
|
186,18g |
|
-
|
-
|
| sön 15: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
120,96g |
|
159,49g |
|
-
|
-
|
| lör 14: |
2098 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,84g |
|
175,45g |
|
164,13g |
|
-
|
-
|
| fre 13: |
2571 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
140,39g |
|
319,00g |
|
-
|
-
|
| tor 12: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
134,98g |
|
146,34g |
|
-
|
-
|
| ons 11: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
127,96g |
|
197,90g |
|
-
|
-
|
| tis 10: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
144,60g |
|
204,61g |
|
-
|
-
|
| mån 9: |
1751 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
121,93g |
|
204,93g |
|
-
|
-
|
| sön 8: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
133,26g |
|
198,70g |
|
-
|
-
|
| lör 7: |
3058 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,23g |
|
117,90g |
|
367,56g |
|
-
|
-
|
| fre 6: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
137,75g |
|
237,34g |
|
-
|
-
|
| tor 5: |
1729 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
157,52g |
|
197,29g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
152,57g |
|
175,66g |
|
-
|
-
|
|
|
