Senaste mat & motionsinförande
| december 2020 |
| mån 14: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
16,73g |
|
37,28g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
1860 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
54,00g |
|
264,00g |
|
1622*
|
 238
|
| fre 3: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
27,00g |
|
93,50g |
|
-
|
-
|
| tor 2: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
45,00g |
|
220,00g |
|
-
|
-
|
| december 2019 |
| mån 9: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
41,00g |
|
179,00g |
|
-
|
-
|
| oktober 2019 |
| ons 9: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
23,34g |
|
77,92g |
|
-
|
-
|
| september 2019 |
| ons 25: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
61,23g |
|
110,40g |
|
-
|
-
|
| ons 11: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
66,03g |
|
163,52g |
|
-
|
-
|
| tis 10: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
13,96g |
|
90,06g |
|
-
|
-
|
| mån 9: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
57,36g |
|
212,99g |
|
-
|
-
|
| lör 7: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| fre 6: |
1718 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
26,77g |
|
189,94g |
|
-
|
-
|
| tor 5: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
58,41g |
|
153,57g |
|
1485*
|
 67
|
| ons 4: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
54,09g |
|
165,88g |
|
-
|
-
|
| mån 2: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
102,84g |
|
90,93g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
44,00g |
|
241,96g |
|
-
|
-
|
| tor 29: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
40,16g |
|
162,06g |
|
-
|
-
|
| ons 28: |
2424 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
125,44g |
|
271,96g |
|
-
|
-
|
| tis 27: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
47,48g |
|
245,07g |
|
-
|
-
|
| mån 26: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
39,29g |
|
184,85g |
|
-
|
-
|
|
|
