Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
15,03g |
|
42,37g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
29,04g |
|
103,23g |
|
-
|
-
|
| tis 11: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
15,25g |
|
70,48g |
|
-
|
-
|
| tis 4: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
13,77g |
|
48,61g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
19,39g |
|
22,08g |
|
-
|
-
|
| tis 28: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
40,19g |
|
126,62g |
|
-
|
-
|
| mån 27: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
30,77g |
|
154,22g |
|
-
|
-
|
| sön 26: |
1898 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
54,03g |
|
195,30g |
|
-
|
-
|
| lör 25: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
16,72g |
|
143,97g |
|
-
|
-
|
| fre 24: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
11,95g |
|
54,07g |
|
-
|
-
|
| tor 23: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
23,14g |
|
56,30g |
|
-
|
-
|
| ons 22: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
24,88g |
|
100,40g |
|
1428*
|
 439
|
| sön 19: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,35g |
|
46,17g |
|
179,31g |
|
-
|
-
|
| lör 18: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
42,43g |
|
232,40g |
|
-
|
-
|
| fre 17: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
52,30g |
|
250,85g |
|
-
|
-
|
| tor 16: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
32,50g |
|
103,84g |
|
-
|
-
|
| mån 13: |
1167 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
57,17g |
|
148,61g |
|
-
|
-
|
| sön 12: |
2021 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
74,20g |
|
296,87g |
|
-
|
-
|
| lör 11: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
34,32g |
|
106,84g |
|
-
|
-
|
|
|
