Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
957 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
65,54g |
|
112,72g |
|
-
|
-
|
| sön 8: |
1345 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
45,39g |
|
241,92g |
|
-
|
-
|
| lör 7: |
1408 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
61,75g |
|
187,74g |
|
-
|
-
|
| fre 6: |
1418 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
130,56g |
|
92,64g |
|
-
|
-
|
| tor 5: |
1608 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
136,52g |
|
117,50g |
|
-
|
-
|
| ons 4: |
1426 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
98,53g |
|
150,72g |
|
-
|
-
|
| tis 3: |
1631 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
126,24g |
|
157,76g |
|
-
|
-
|
| mån 2: |
1585 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
113,48g |
|
88,43g |
|
-
|
-
|
| sön 1: |
984 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
42,63g |
|
49,44g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1553 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,91g |
|
66,83g |
|
138,42g |
|
-
|
-
|
| fre 30: |
1581 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
94,44g |
|
172,71g |
|
-
|
-
|
| tor 29: |
1549 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
100,53g |
|
144,61g |
|
-
|
-
|
| ons 28: |
1547 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
109,19g |
|
143,93g |
|
-
|
-
|
| mån 26: |
966 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
105,20g |
|
66,60g |
|
-
|
-
|
| fre 23: |
1162 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
105,81g |
|
63,10g |
|
-
|
-
|
| tor 22: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
9,88g |
|
31,68g |
|
-
|
-
|
| ons 21: |
1321 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
90,25g |
|
118,47g |
|
-
|
-
|
| tis 20: |
1623 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
140,72g |
|
130,56g |
|
-
|
-
|
| mån 19: |
1610 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,06g |
|
89,95g |
|
141,13g |
|
-
|
-
|
| fre 16: |
1187 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
105,96g |
|
80,71g |
|
-
|
-
|
|
|
