Senaste mat & motionsinförande
| juli 2020 |
| mån 20: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
19,04g |
|
16,76g |
|
-
|
-
|
| lör 18: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
51,40g |
|
29,96g |
|
-
|
-
|
| tor 16: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
65,45g |
|
115,85g |
|
-
|
-
|
| ons 15: |
1838 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,46g |
|
92,85g |
|
134,89g |
|
-
|
-
|
| tis 14: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
32,68g |
|
126,71g |
|
-
|
-
|
| mån 13: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
69,41g |
|
114,35g |
|
-
|
-
|
| sön 12: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
56,19g |
|
155,24g |
|
-
|
-
|
| lör 11: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
78,72g |
|
124,57g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
33,39g |
|
35,48g |
|
-
|
-
|
| tor 28: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
77,31g |
|
72,64g |
|
-
|
-
|
| ons 20: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
7,99g |
|
27,46g |
|
-
|
-
|
| november 2019 |
| sön 3: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
37,49g |
|
87,76g |
|
-
|
-
|
| juli 2019 |
| tor 4: |
646 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
37,97g |
|
57,97g |
|
-
|
-
|
| tis 2: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
25,71g |
|
21,13g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
13,40g |
|
12,34g |
|
-
|
-
|
| tis 18: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
34,18g |
|
42,56g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
32,97g |
|
40,96g |
|
-
|
-
|
| mån 20: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
64,39g |
|
78,88g |
|
-
|
-
|
| fre 17: |
634 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
44,40g |
|
48,50g |
|
-
|
-
|
| tor 16: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
66,52g |
|
49,47g |
|
-
|
-
|
|
|
