Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
114,77g |
|
128,01g |
|
-
|
-
|
| tor 18: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
80,88g |
|
105,96g |
|
-
|
-
|
| mån 15: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
60,17g |
|
122,27g |
|
-
|
-
|
| mån 8: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
80,78g |
|
105,53g |
|
-
|
-
|
| ons 3: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
128,80g |
|
143,28g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1746 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
99,48g |
|
156,74g |
|
1634*
|
 112
|
| tis 18: |
2236 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,99g |
|
76,60g |
|
222,43g |
|
1496*
|
740
|
| ons 5: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
7,35g |
|
36,75g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,00g |
|
0,00g |
|
-
|
-
|
| april 2024 |
| lör 6: |
2160 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,61g |
|
76,19g |
|
156,00g |
|
-
|
-
|
| fre 5: |
1576 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,94g |
|
55,15g |
|
115,29g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
53,25g |
|
150,65g |
|
1574*
|
145
|
| september 2023 |
| ons 27: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
30,48g |
|
18,09g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
67,59g |
|
184,39g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
53,98g |
|
153,36g |
|
-
|
-
|
| mån 22: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
19,53g |
|
28,04g |
|
-
|
-
|
| lör 20: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
75,89g |
|
193,56g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
70,97g |
|
115,52g |
|
-
|
-
|
| ons 26: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
42,37g |
|
164,34g |
|
-
|
-
|
| mån 17: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,41g |
|
70,66g |
|
136,33g |
|
-
|
-
|
|
|
