Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
102,67g |
|
122,63g |
|
1498*
|
 242
|
| ons 18: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
117,77g |
|
126,46g |
|
1665*
|
221
|
| tis 17: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
101,03g |
|
92,68g |
|
1205*
|
17
|
| mån 16: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
99,81g |
|
128,81g |
|
1794*
|
536
|
| sön 15: |
-
|
-
|
|
1245*
|
-
|
| lör 14: |
-
|
-
|
|
1303*
|
-
|
| fre 13: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
109,83g |
|
100,76g |
|
1667*
|
428
|
| tor 12: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
95,61g |
|
134,69g |
|
1641*
|
323
|
| ons 11: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
100,35g |
|
144,20g |
|
1820*
|
441
|
| tis 10: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
110,06g |
|
132,90g |
|
1205*
|
 150
|
| mån 9: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
107,07g |
|
125,66g |
|
1653*
|
372
|
| sön 8: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
97,78g |
|
140,64g |
|
1731*
|
391
|
| lör 7: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
113,58g |
|
138,60g |
|
1582*
|
257
|
| fre 6: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
94,07g |
|
135,76g |
|
1691*
|
346
|
| tor 5: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
112,42g |
|
123,30g |
|
1710*
|
384
|
| ons 4: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
105,21g |
|
134,79g |
|
1764*
|
366
|
| tis 3: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
100,91g |
|
132,59g |
|
1627*
|
230
|
| mån 2: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
62,97g |
|
101,85g |
|
1664*
|
677
|
| sön 1: |
1693 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
108,98g |
|
180,28g |
|
1204*
|
489
|
| augusti 2024 |
| lör 31: |
1320 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
111,56g |
|
133,48g |
|
1585*
|
265
|
|
|
