Senaste mat & motionsinförande
december 2017 |
mån 4: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
1,40g |
|
8,95g |
|
-
|
-
|
sön 3: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
26,57g |
|
88,03g |
|
-
|
-
|
lör 2: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
34,35g |
|
75,50g |
|
-
|
-
|
fre 1: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
44,94g |
|
104,90g |
|
-
|
-
|
november 2017 |
tor 30: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
88,50g |
|
98,20g |
|
-
|
-
|
ons 29: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
81,40g |
|
54,61g |
|
-
|
-
|
tis 28: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
80,50g |
|
78,64g |
|
1259*
|
334
|
tor 23: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
22,27g |
|
36,63g |
|
-
|
-
|
ons 8: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
4,45g |
|
27,72g |
|
-
|
-
|
fre 3: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
6,10g |
|
70,58g |
|
-
|
-
|
tor 2: |
159 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
2,04g |
|
21,41g |
|
-
|
-
|
september 2017 |
ons 27: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
11,88g |
|
19,69g |
|
-
|
-
|
tis 26: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
30,17g |
|
95,97g |
|
2078*
|
1132
|
tor 14: |
-
|
-
|
|
2391*
|
-
|
mån 11: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
47,65g |
|
43,67g |
|
-
|
-
|
lör 9: |
-
|
-
|
|
1834*
|
-
|
augusti 2017 |
mån 28: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
10,82g |
|
29,27g |
|
-
|
-
|
sön 27: |
514 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
24,00g |
|
39,56g |
|
1827*
|
1313
|
lör 26: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
55,00g |
|
115,10g |
|
3329*
|
2228
|
fre 18: |
213 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
5,45g |
|
42,23g |
|
-
|
-
|
tor 17: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
20,16g |
|
68,19g |
|
-
|
-
|
sön 13: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
30,45g |
|
57,27g |
|
-
|
-
|
|
|