Senaste mat & motionsinförande
| november 2018 |
| mån 26: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ons 21: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
19,00g |
|
68,00g |
|
-
|
-
|
| fre 16: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
29,00g |
|
76,00g |
|
-
|
-
|
| fre 9: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
45,03g |
|
198,74g |
|
-
|
-
|
| tor 8: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
56,36g |
|
190,97g |
|
-
|
-
|
| ons 7: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
34,95g |
|
119,70g |
|
-
|
-
|
| tis 6: |
225 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
7,00g |
|
39,00g |
|
-
|
-
|
| mån 5: |
1164 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
76,74g |
|
90,65g |
|
-
|
-
|
| september 2018 |
| tor 13: |
615 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
31,74g |
|
89,70g |
|
-
|
-
|
| augusti 2018 |
| tor 9: |
1019 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
28,02g |
|
118,91g |
|
-
|
-
|
| juli 2018 |
| mån 23: |
948 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
86,50g |
|
86,50g |
|
-
|
-
|
| december 2017 |
| lör 2: |
528 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
36,40g |
|
73,28g |
|
-
|
-
|
| november 2017 |
| tis 14: |
865 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
72,18g |
|
22,92g |
|
-
|
-
|
| juni 2017 |
| mån 26: |
1310 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
87,16g |
|
77,24g |
|
2475*
|
 1165
|
| mars 2017 |
| tis 21: |
1036 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
85,53g |
|
78,54g |
|
-
|
-
|
|
|
