Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
448 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
28,81g |
|
73,90g |
|
-
|
-
|
| fre 5: |
872 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
78,44g |
|
92,81g |
|
-
|
-
|
| tor 4: |
1360 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
101,32g |
|
108,86g |
|
-
|
-
|
| ons 3: |
802 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
68,92g |
|
46,30g |
|
-
|
-
|
| tis 2: |
1504 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
142,56g |
|
122,04g |
|
-
|
-
|
| mån 1: |
1473 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
131,40g |
|
124,62g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
462 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
52,59g |
|
21,46g |
|
-
|
-
|
| fre 28: |
819 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
71,83g |
|
40,55g |
|
-
|
-
|
| tor 27: |
1129 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
78,85g |
|
67,90g |
|
-
|
-
|
| ons 26: |
1628 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
144,75g |
|
114,33g |
|
-
|
-
|
| tis 25: |
2170 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
141,76g |
|
229,16g |
|
-
|
-
|
| mån 24: |
2349 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
205,50g |
|
228,26g |
|
-
|
-
|
| sön 23: |
937 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
109,70g |
|
79,55g |
|
-
|
-
|
| fre 21: |
1502 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
118,78g |
|
174,97g |
|
-
|
-
|
| tor 20: |
2286 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
201,88g |
|
234,59g |
|
-
|
-
|
| ons 19: |
1976 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
160,12g |
|
195,31g |
|
-
|
-
|
| tis 18: |
2046 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
191,93g |
|
199,45g |
|
-
|
-
|
| mån 17: |
2144 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
208,58g |
|
167,79g |
|
-
|
-
|
| sön 16: |
743 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
72,45g |
|
64,70g |
|
-
|
-
|
| lör 15: |
998 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
105,10g |
|
55,60g |
|
-
|
-
|
|
|
