Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
102,29g |
|
104,93g |
|
-
|
-
|
| mån 9: |
1490 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
117,70g |
|
116,23g |
|
-
|
-
|
| sön 8: |
1656 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
109,19g |
|
117,84g |
|
-
|
-
|
| lör 7: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
86,88g |
|
81,64g |
|
-
|
-
|
| fre 6: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
100,86g |
|
120,01g |
|
-
|
-
|
| tor 5: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
118,57g |
|
116,17g |
|
-
|
-
|
| ons 4: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
97,03g |
|
108,14g |
|
-
|
-
|
| tis 3: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
103,52g |
|
119,41g |
|
-
|
-
|
| mån 2: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
82,29g |
|
91,88g |
|
-
|
-
|
| sön 1: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
68,88g |
|
94,11g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1548 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
115,82g |
|
86,23g |
|
-
|
-
|
| fre 30: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
81,58g |
|
121,58g |
|
-
|
-
|
| tor 29: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
99,29g |
|
125,19g |
|
-
|
-
|
| ons 28: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
104,80g |
|
157,03g |
|
-
|
-
|
| tis 27: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
112,00g |
|
133,55g |
|
-
|
-
|
| mån 26: |
1503 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
106,33g |
|
138,41g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
75,64g |
|
95,76g |
|
-
|
-
|
| tis 9: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
66,02g |
|
87,63g |
|
-
|
-
|
| mån 8: |
1070 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
64,00g |
|
59,60g |
|
-
|
-
|
| sön 7: |
1387 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
173,11g |
|
15,65g |
|
-
|
-
|
|
|
