Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
420 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
30,45g |
|
17,44g |
|
-
|
-
|
| fre 22: |
1322 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
92,07g |
|
57,00g |
|
-
|
-
|
| november 2023 |
| sön 26: |
798 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
30,20g |
|
98,05g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
783 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
27,70g |
|
111,16g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
350 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
23,70g |
|
71,40g |
|
-
|
-
|
| fre 6: |
907 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
40,98g |
|
78,41g |
|
-
|
-
|
| december 2022 |
| tis 6: |
1922 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,74g |
|
101,08g |
|
143,19g |
|
-
|
-
|
| juli 2022 |
| mån 4: |
1835 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
124,45g |
|
141,64g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
2046 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
109,45g |
|
203,23g |
|
-
|
-
|
| ons 29: |
1918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
93,83g |
|
199,31g |
|
-
|
-
|
| tis 28: |
2044 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,52g |
|
122,78g |
|
207,61g |
|
-
|
-
|
| mån 27: |
2016 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,91g |
|
110,54g |
|
179,19g |
|
-
|
-
|
| sön 26: |
1937 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
89,87g |
|
169,13g |
|
-
|
-
|
| april 2022 |
| tis 12: |
805 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
82,57g |
|
19,55g |
|
-
|
-
|
| mån 11: |
2104 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
99,60g |
|
246,29g |
|
-
|
-
|
| fre 1: |
2097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,50g |
|
99,67g |
|
185,30g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
1280 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
49,73g |
|
120,46g |
|
-
|
-
|
| mån 21: |
1029 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
69,54g |
|
33,34g |
|
-
|
-
|
| sön 20: |
800 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
46,41g |
|
49,41g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
1032 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
58,04g |
|
93,61g |
|
-
|
-
|
|
|
