Senaste mat & motionsinförande
| mars 2019 |
| mån 25: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
73,46g |
|
100,52g |
|
-
|
-
|
| lör 23: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
73,46g |
|
100,52g |
|
-
|
-
|
| mån 18: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
42,16g |
|
96,52g |
|
-
|
-
|
| sön 17: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
6,70g |
|
48,00g |
|
-
|
-
|
| lör 16: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
58,26g |
|
114,62g |
|
-
|
-
|
| fre 15: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
58,36g |
|
114,52g |
|
-
|
-
|
| mån 11: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
73,46g |
|
100,52g |
|
-
|
-
|
| fre 8: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
48,46g |
|
71,52g |
|
-
|
-
|
| tor 7: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,90g |
|
34,00g |
|
-
|
-
|
| tis 5: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
66,33g |
|
141,26g |
|
-
|
-
|
| mån 4: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
61,16g |
|
122,52g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
23,33g |
|
86,16g |
|
-
|
-
|
| mån 25: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
64,36g |
|
88,82g |
|
-
|
-
|
| sön 24: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
66,86g |
|
107,82g |
|
-
|
-
|
| lör 23: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
43,32g |
|
107,60g |
|
-
|
-
|
| fre 22: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
44,09g |
|
114,60g |
|
-
|
-
|
| tor 21: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
65,33g |
|
140,88g |
|
-
|
-
|
| ons 20: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
50,40g |
|
119,60g |
|
-
|
-
|
| tis 19: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
54,23g |
|
134,86g |
|
-
|
-
|
| mån 18: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
78,32g |
|
138,36g |
|
-
|
-
|
|
|
