Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
135,16g |
|
77,11g |
|
-
|
-
|
| fre 6: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
95,29g |
|
131,53g |
|
-
|
-
|
| tor 5: |
1815 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
129,40g |
|
144,02g |
|
-
|
-
|
| ons 4: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
5,90g |
|
44,00g |
|
-
|
-
|
| tis 3: |
3246 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,26g |
|
185,32g |
|
227,11g |
|
-
|
-
|
| mån 2: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
91,75g |
|
107,60g |
|
-
|
-
|
| sön 1: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
105,04g |
|
120,82g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
115,91g |
|
103,60g |
|
-
|
-
|
| ons 28: |
2025 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,99g |
|
127,77g |
|
137,32g |
|
-
|
-
|
| tis 27: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
119,37g |
|
141,39g |
|
-
|
-
|
| mån 26: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
120,58g |
|
99,42g |
|
-
|
-
|
| lör 24: |
1107 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
110,72g |
|
80,22g |
|
-
|
-
|
| fre 23: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
116,02g |
|
69,13g |
|
-
|
-
|
| tor 22: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
114,76g |
|
50,97g |
|
-
|
-
|
| ons 21: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
99,40g |
|
131,96g |
|
-
|
-
|
| tis 20: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
106,00g |
|
135,80g |
|
-
|
-
|
| mån 19: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
85,01g |
|
71,55g |
|
-
|
-
|
| sön 18: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
109,48g |
|
118,00g |
|
-
|
-
|
| lör 17: |
2121 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,00g |
|
121,00g |
|
152,00g |
|
-
|
-
|
| fre 16: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
140,78g |
|
96,77g |
|
-
|
-
|
|
|
