Senaste mat & motionsinförande
| april 2017 |
| mån 3: |
326 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
29,99g |
|
28,07g |
|
-
|
-
|
| sön 2: |
749 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
49,02g |
|
82,20g |
|
-
|
-
|
| lör 1: |
399 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
29,45g |
|
65,91g |
|
-
|
-
|
| mars 2017 |
| fre 31: |
1041 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
53,42g |
|
113,39g |
|
-
|
-
|
| tor 30: |
1154 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
76,43g |
|
122,34g |
|
-
|
-
|
| ons 29: |
1428 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
111,90g |
|
150,47g |
|
-
|
-
|
| mån 27: |
2063 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
80,61g |
|
299,64g |
|
-
|
-
|
| sön 26: |
1678 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
92,11g |
|
194,69g |
|
-
|
-
|
| fre 24: |
1579 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
66,76g |
|
195,63g |
|
-
|
-
|
| tor 23: |
1699 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
90,91g |
|
238,96g |
|
-
|
-
|
| ons 22: |
1487 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
87,24g |
|
152,67g |
|
-
|
-
|
| tis 21: |
1369 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
66,42g |
|
179,95g |
|
-
|
-
|
| mån 20: |
1439 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
107,80g |
|
187,74g |
|
-
|
-
|
| sön 19: |
1879 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
115,88g |
|
252,67g |
|
-
|
-
|
| lör 18: |
1751 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
106,54g |
|
256,67g |
|
-
|
-
|
|
|
