Senaste mat & motionsinförande
| april 2020 |
| tis 21: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
54,67g |
|
62,29g |
|
-
|
-
|
| mån 20: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
47,00g |
|
156,83g |
|
-
|
-
|
| februari 2020 |
| sön 23: |
260 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
5,90g |
|
45,97g |
|
-
|
-
|
| november 2019 |
| sön 17: |
190 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
18,34g |
|
11,48g |
|
-
|
-
|
| lör 16: |
680 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
30,03g |
|
74,92g |
|
-
|
-
|
| fre 15: |
866 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
76,79g |
|
73,21g |
|
-
|
-
|
| tor 14: |
946 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
34,40g |
|
123,04g |
|
-
|
-
|
| ons 13: |
1100 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
77,90g |
|
87,32g |
|
-
|
-
|
| tis 12: |
1282 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
93,05g |
|
130,40g |
|
-
|
-
|
| mån 11: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
58,50g |
|
113,49g |
|
-
|
-
|
| sön 10: |
1075 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
55,84g |
|
129,97g |
|
-
|
-
|
| lör 9: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
53,71g |
|
59,17g |
|
-
|
-
|
| fre 8: |
1222 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
42,00g |
|
189,01g |
|
-
|
-
|
| tor 7: |
1004 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
57,91g |
|
107,50g |
|
-
|
-
|
| augusti 2019 |
| lör 10: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
13,72g |
|
32,96g |
|
-
|
-
|
| fre 9: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
15,52g |
|
40,43g |
|
-
|
-
|
| tor 8: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
76,42g |
|
101,61g |
|
-
|
-
|
| ons 7: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
67,13g |
|
39,65g |
|
-
|
-
|
| tis 6: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
81,95g |
|
63,52g |
|
-
|
-
|
|
|
