Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
47,84g |
|
146,16g |
|
-
|
-
|
| tor 2: |
1137 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
21,99g |
|
110,24g |
|
-
|
-
|
| ons 1: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
46,16g |
|
152,31g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
57,60g |
|
149,20g |
|
-
|
-
|
| mån 29: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
25,08g |
|
134,01g |
|
-
|
-
|
| sön 28: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
29,33g |
|
216,87g |
|
-
|
-
|
| lör 27: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
50,62g |
|
154,35g |
|
-
|
-
|
| fre 26: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
9,10g |
|
54,05g |
|
-
|
-
|
| tor 25: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
81,58g |
|
143,18g |
|
-
|
-
|
| ons 24: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
36,30g |
|
85,62g |
|
-
|
-
|
| tis 23: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
22,36g |
|
124,75g |
|
-
|
-
|
| mån 22: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
45,32g |
|
130,78g |
|
-
|
-
|
| sön 21: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
62,20g |
|
120,64g |
|
-
|
-
|
| lör 20: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
42,30g |
|
164,44g |
|
-
|
-
|
| fre 19: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
51,80g |
|
121,81g |
|
-
|
-
|
| tor 18: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
63,03g |
|
131,50g |
|
-
|
-
|
| ons 17: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
48,40g |
|
174,88g |
|
-
|
-
|
| lör 13: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
12,20g |
|
34,10g |
|
-
|
-
|
| fre 12: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
54,12g |
|
150,87g |
|
-
|
-
|
| tor 11: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
49,73g |
|
172,94g |
|
-
|
-
|
|
|
