Senaste mat & motionsinförande
| september 2010 |
| ons 29: |
1172
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
124,44g |
|
19,08g |
|
-
|
-
|
| tis 28: |
1072
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
118,46g |
|
16,27g |
|
-
|
-
|
| mån 27: |
1147
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
136,39g |
|
13,34g |
|
-
|
-
|
| sön 26: |
931
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
94,28g |
|
13,80g |
|
-
|
-
|
| lör 25: |
1159
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
121,07g |
|
17,61g |
|
-
|
-
|
| fre 24: |
1165
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
104,75g |
|
13,40g |
|
-
|
-
|
| juli 2010 |
| fre 30: |
919
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
97,71g |
|
19,15g |
|
-
|
-
|
| tor 29: |
1212
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
178,00g |
|
18,36g |
|
-
|
-
|
| ons 28: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
211,95g |
|
16,43g |
|
-
|
-
|
| tis 27: |
716
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
65,56g |
|
20,22g |
|
-
|
-
|
| mån 26: |
889
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
105,69g |
|
16,16g |
|
-
|
-
|
| sön 25: |
1084
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
127,61g |
|
19,29g |
|
-
|
-
|
| sön 11: |
852
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
87,82g |
|
14,17g |
|
1929
|
 1077
|
| lör 10: |
1486
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
200,59g |
|
19,05g |
|
2054*
|
568
|
| fre 9: |
1032
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
118,73g |
|
19,63g |
|
1976*
|
944
|
| maj 2010 |
| fre 21: |
1868
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,37g |
|
158,50g |
|
15,77g |
|
-
|
-
|
|
|
