Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
49,76g |
|
161,99g |
|
456*
|
 698
|
| sön 22: |
-
|
-
|
|
343*
|
-
|
| lör 21: |
1065 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
72,59g |
|
157,26g |
|
303*
|
762
|
| fre 20: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
45,13g |
|
89,00g |
|
413*
|
495
|
| tor 19: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
45,58g |
|
75,98g |
|
553*
|
559
|
| ons 18: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
96,52g |
|
175,20g |
|
230*
|
1253
|
| tis 17: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
69,56g |
|
246,15g |
|
439*
|
1439
|
| mån 16: |
-
|
-
|
|
274*
|
-
|
| sön 15: |
1898 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,60g |
|
93,74g |
|
109,22g |
|
495*
|
1403
|
| lör 14: |
-
|
-
|
|
214*
|
-
|
| fre 13: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
82,05g |
|
138,15g |
|
261*
|
1378
|
| tor 12: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
52,93g |
|
255,26g |
|
583*
|
1296
|
| ons 11: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
47,90g |
|
146,13g |
|
341*
|
941
|
| tis 10: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
40,26g |
|
150,29g |
|
582*
|
609
|
| mån 9: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
64,17g |
|
157,80g |
|
271*
|
1213
|
| sön 8: |
-
|
-
|
|
340*
|
-
|
| lör 7: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,28g |
|
53,64g |
|
119,23g |
|
405*
|
1290
|
| fre 6: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
51,90g |
|
84,75g |
|
328*
|
713
|
| tor 5: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
76,10g |
|
238,64g |
|
221*
|
1727
|
| ons 4: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,61g |
|
94,63g |
|
164,63g |
|
458*
|
1488
|
|
|
