Senaste mat & motionsinförande
| juni 2018 |
| lör 30: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
50,48g |
|
132,94g |
|
-
|
-
|
| januari 2018 |
| ons 24: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
19,85g |
|
95,10g |
|
-
|
-
|
| ons 10: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
57,88g |
|
164,18g |
|
2542*
|
 1263
|
| tis 9: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
77,55g |
|
130,74g |
|
2429*
|
1332
|
| mån 8: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
60,58g |
|
111,23g |
|
2289*
|
1295
|
| lör 6: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
16,10g |
|
49,48g |
|
-
|
-
|
| fre 5: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
80,65g |
|
145,21g |
|
2186*
|
841
|
| tor 4: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
39,56g |
|
142,62g |
|
2455*
|
1441
|
| ons 3: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
62,97g |
|
138,56g |
|
2630*
|
1396
|
| tis 2: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
34,48g |
|
92,49g |
|
2417*
|
1672
|
| december 2017 |
| sön 31: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
29,31g |
|
73,22g |
|
2197*
|
1582
|
| lör 30: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
67,04g |
|
199,33g |
|
2302*
|
521
|
| fre 29: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
88,19g |
|
158,60g |
|
2460*
|
1017
|
| tor 28: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
101,72g |
|
119,55g |
|
2356*
|
1001
|
| ons 27: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
42,69g |
|
120,95g |
|
2479*
|
1520
|
| oktober 2017 |
| tis 24: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
29,89g |
|
82,51g |
|
-
|
-
|
| juni 2017 |
| mån 5: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
48,71g |
|
144,20g |
|
-
|
-
|
| lör 3: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
11,83g |
|
32,68g |
|
1816*
|
1590
|
| fre 2: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
44,02g |
|
164,92g |
|
2012*
|
814
|
| mars 2017 |
| fre 17: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
74,11g |
|
119,41g |
|
2342*
|
643
|
|
|
