Senaste mat & motionsinförande
| juli 2012 |
| sön 1: |
323
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
14,08g |
|
46,13g |
|
-
|
-
|
| januari 2012 |
| oktober 2011 |
| tis 25: |
492
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
21,05g |
|
71,42g |
|
-
|
-
|
| ons 5: |
665
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
27,00g |
|
67,00g |
|
-
|
-
|
| tis 4: |
-
|
-
|
|
2309*
|
-
|
| maj 2011 |
| lör 14: |
1315
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
55,35g |
|
171,60g |
|
2300*
|
 985
|
| fre 13: |
1713 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
64,93g |
|
187,07g |
|
2079*
|
366
|
| tor 12: |
1720
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
42,31g |
|
239,97g |
|
2089*
|
369
|
| tis 10: |
1142
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
48,24g |
|
122,71g |
|
1978*
|
836
|
| ons 4: |
970
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
47,53g |
|
132,42g |
|
1978*
|
1008
|
| tis 3: |
1372
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
47,24g |
|
167,71g |
|
2152*
|
780
|
| mån 2: |
1063 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
48,78g |
|
110,15g |
|
-
|
-
|
| april 2011 |
| tor 21: |
85
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
0,31g |
|
19,47g |
|
-
|
-
|
| mån 18: |
1160 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
59,50g |
|
90,47g |
|
-
|
-
|
| lör 9: |
945
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
23,51g |
|
138,91g |
|
1998*
|
1053
|
| fre 8: |
1165
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
51,10g |
|
155,54g |
|
2158*
|
993
|
| tor 7: |
1417
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
46,01g |
|
200,24g |
|
2200*
|
783
|
| ons 6: |
2030 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,54g |
|
66,81g |
|
200,47g |
|
2771*
|
741
|
| tis 5: |
1282
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
62,26g |
|
158,60g |
|
2095*
|
813
|
| mån 4: |
848
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
60,59g |
|
92,40g |
|
2074*
|
1226
|
| fre 1: |
1708
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
44,74g |
|
198,37g |
|
2223*
|
515
|
|
|
