Senaste mat & motionsinförande
mars 2023 |
ons 8: |
967 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
63,60g |
|
121,79g |
|
-
|
-
|
januari 2023 |
fre 20: |
861 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
65,75g |
|
90,22g |
|
-
|
-
|
tor 19: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
25,90g |
|
88,98g |
|
-
|
-
|
december 2022 |
fre 30: |
274 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
13,83g |
|
32,12g |
|
-
|
-
|
ons 14: |
635 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
42,36g |
|
57,14g |
|
-
|
-
|
tis 13: |
1990 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
106,13g |
|
208,77g |
|
-
|
-
|
tor 8: |
317 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
11,71g |
|
46,15g |
|
-
|
-
|
november 2022 |
ons 16: |
1201 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
72,11g |
|
149,23g |
|
-
|
-
|
mån 14: |
727 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
56,17g |
|
86,91g |
|
-
|
-
|
mån 7: |
1421 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
58,96g |
|
215,34g |
|
-
|
-
|
fre 4: |
916 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
61,80g |
|
93,10g |
|
-
|
-
|
oktober 2022 |
fre 28: |
880 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
45,83g |
|
100,72g |
|
-
|
-
|
tor 27: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
23,79g |
|
41,44g |
|
-
|
-
|
ons 26: |
1073 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
67,58g |
|
136,43g |
|
-
|
-
|
mån 24: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
26,89g |
|
0,00g |
|
-
|
-
|
mån 17: |
907 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
60,80g |
|
151,13g |
|
-
|
-
|
tis 11: |
1590 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
104,13g |
|
205,66g |
|
-
|
-
|
mån 10: |
814 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
51,17g |
|
101,74g |
|
-
|
-
|
sön 9: |
1231 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
42,06g |
|
136,30g |
|
-
|
-
|
lör 8: |
2172 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
108,49g |
|
279,27g |
|
-
|
-
|
|
|