Senaste mat & motionsinförande
| september 2022 |
| lör 17: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
91,98g |
|
99,65g |
|
-
|
-
|
| tis 13: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
80,14g |
|
129,30g |
|
-
|
-
|
| april 2022 |
| sön 17: |
651 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
51,78g |
|
65,52g |
|
-
|
-
|
| ons 6: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
81,06g |
|
81,82g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
17,01g |
|
1,28g |
|
-
|
-
|
| sön 13: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
20,20g |
|
107,14g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
129,59g |
|
99,52g |
|
-
|
-
|
| mån 14: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
107,45g |
|
140,96g |
|
-
|
-
|
| mån 7: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
24,34g |
|
83,30g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
29,43g |
|
25,60g |
|
-
|
-
|
| december 2021 |
| tor 30: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
58,54g |
|
120,10g |
|
-
|
-
|
| ons 29: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
89,14g |
|
175,45g |
|
-
|
-
|
| tis 28: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
59,34g |
|
122,72g |
|
-
|
-
|
| tor 16: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
23,75g |
|
1,88g |
|
-
|
-
|
| november 2021 |
| tis 2: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
120,40g |
|
98,83g |
|
-
|
-
|
| mån 1: |
307 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
28,59g |
|
17,60g |
|
-
|
-
|
| oktober 2021 |
| sön 24: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
99,39g |
|
52,88g |
|
-
|
-
|
| lör 23: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
148,41g |
|
127,80g |
|
-
|
-
|
| fre 22: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
154,52g |
|
117,26g |
|
-
|
-
|
| tor 21: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
159,25g |
|
116,14g |
|
-
|
-
|
|
|
