Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
-
|
-
|
|
1552*
|
-
|
| juli 2024 |
| mån 22: |
-
|
-
|
|
1571*
|
-
|
| lör 20: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
50,68g |
|
143,17g |
|
1762*
|
 514
|
| maj 2024 |
| tis 21: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
37,28g |
|
80,57g |
|
1577*
|
734
|
| mån 13: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
34,97g |
|
117,63g |
|
-
|
-
|
| tor 9: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
18,45g |
|
65,18g |
|
-
|
-
|
| ons 8: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
52,18g |
|
98,15g |
|
1484*
|
372
|
| tis 7: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
55,21g |
|
167,81g |
|
1598*
|
 3
|
| mån 6: |
1799 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
91,83g |
|
201,06g |
|
1407*
|
392
|
| sön 5: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
71,29g |
|
176,84g |
|
1461*
|
142
|
| lör 4: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
63,70g |
|
174,05g |
|
1643*
|
105
|
| fre 3: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
61,44g |
|
120,85g |
|
1646*
|
343
|
| tor 2: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
38,74g |
|
138,76g |
|
1590*
|
321
|
| ons 1: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
51,10g |
|
166,43g |
|
1568*
|
179
|
| april 2024 |
| tis 30: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
46,90g |
|
143,18g |
|
1571*
|
419
|
| mån 29: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
46,81g |
|
135,11g |
|
1563*
|
402
|
| sön 28: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
34,21g |
|
87,18g |
|
1707*
|
808
|
| lör 27: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
45,09g |
|
137,17g |
|
1646*
|
156
|
| fre 26: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
62,30g |
|
124,78g |
|
1652*
|
598
|
| tor 25: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
36,17g |
|
101,42g |
|
1626*
|
580
|
| ons 24: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
49,69g |
|
122,84g |
|
1728*
|
600
|
| tis 23: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
26,02g |
|
92,26g |
|
1659*
|
973
|
|
|
