Senaste mat & motionsinförande
| december 2020 |
| ons 23: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
29,96g |
|
48,11g |
|
-
|
-
|
| tis 22: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
15,42g |
|
68,47g |
|
-
|
-
|
| mån 7: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
16,86g |
|
42,90g |
|
-
|
-
|
| ons 2: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
15,18g |
|
35,04g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
4,95g |
|
28,05g |
|
-
|
-
|
| september 2020 |
| ons 30: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
12,30g |
|
38,96g |
|
-
|
-
|
| tis 29: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
21,50g |
|
77,79g |
|
-
|
-
|
| mån 28: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
7,91g |
|
37,65g |
|
-
|
-
|
| sön 27: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
26,68g |
|
87,10g |
|
-
|
-
|
| fre 11: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
5,17g |
|
28,01g |
|
-
|
-
|
| ons 9: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
37,54g |
|
66,21g |
|
-
|
-
|
| tis 8: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
25,53g |
|
83,36g |
|
-
|
-
|
| mån 7: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
61,07g |
|
73,05g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
22,03g |
|
87,20g |
|
-
|
-
|
| sön 30: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
5,72g |
|
23,92g |
|
-
|
-
|
| fre 7: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
31,80g |
|
45,05g |
|
-
|
-
|
| tor 6: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,10g |
|
69,41g |
|
64,80g |
|
-
|
-
|
| mån 3: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
42,05g |
|
114,78g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
17,99g |
|
65,98g |
|
-
|
-
|
| tis 28: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
32,27g |
|
113,22g |
|
-
|
-
|
|
|
