Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1776 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
80,47g |
|
166,63g |
|
-
|
-
|
| mån 16: |
1993 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,04g |
|
83,28g |
|
192,29g |
|
-
|
-
|
| sön 15: |
2308 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,31g |
|
66,68g |
|
244,88g |
|
-
|
-
|
| lör 14: |
2134 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,22g |
|
53,65g |
|
195,85g |
|
-
|
-
|
| fre 13: |
1982 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,05g |
|
64,33g |
|
188,41g |
|
-
|
-
|
| tor 12: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
71,57g |
|
213,41g |
|
-
|
-
|
| ons 11: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
96,60g |
|
143,46g |
|
-
|
-
|
| tis 10: |
2400 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,18g |
|
77,48g |
|
236,44g |
|
-
|
-
|
| mån 9: |
1960 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,30g |
|
61,97g |
|
173,36g |
|
-
|
-
|
| sön 8: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
80,35g |
|
176,88g |
|
-
|
-
|
| lör 7: |
1142 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
58,10g |
|
133,82g |
|
-
|
-
|
| fre 6: |
1626 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,11g |
|
49,30g |
|
127,03g |
|
-
|
-
|
| tor 5: |
738 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
29,79g |
|
41,85g |
|
-
|
-
|
| ons 4: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
90,18g |
|
176,11g |
|
-
|
-
|
| tis 3: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
84,78g |
|
159,79g |
|
-
|
-
|
| mån 2: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,08g |
|
71,56g |
|
169,29g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
76,42g |
|
173,75g |
|
-
|
-
|
| fre 30: |
1705 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
87,21g |
|
200,15g |
|
-
|
-
|
| tor 29: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
70,80g |
|
133,14g |
|
-
|
-
|
| ons 28: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
14,91g |
|
46,25g |
|
-
|
-
|
|
|
